Ingredients For Summertime Berry Peach Smoothie Recipe
2.75 cup Plain kefir
Splash fresh orange juice optional
1 Ripe banana
1 Ripe fresh peach
0.75 cup Frozen mixed berries i recommend the very cherry mix from trader joe's
0.25 cup Fresh or frozen bluberries
Nutrition value
228
calories per serving
< 1 g Fat8 g Protein41 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
282 mg
Iron
0 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment