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Kefir Smoothie Recipe

Recipe By Miss Allie's Kitchen

This is my favorite kefir smoothie to make to use up milk kefir. Its packed with healthy berries, greens, nut butter, and collagen protein.

4.9
20 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Kefir Smoothie
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Ingredients for Kefir Smoothie Recipe

  • 1.50 cup Frozen, mixed berries
  • 1/2 Frozen banana
  • 1 cup Fresh spinach
  • 1 tablespoon Almond butter
  • 1 scoop Collagen or protein powder of choice
  • 1.50 cup 1 plain milk kefir
Nutrition
value
346
calories per serving
9 g Fat18 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    658mg
  • Iron
    5mg
  • Vitamin A
    4594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    526mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Miss Allie's Kitchen