Coconut Water Mixed Berry Spinach Smoothie Recipe
Recipe By Around My Family Table
This healthy smoothie is packed with nutrients and a delicious coconut and berry taste
4.4
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Water Mixed Berry Spinach Smoothie Recipe
- 1 cup Coconut water, frozen in an ice cube tray or straight from the container
- 1 cup Frozen mixed berries
- 1/2 cup Fresh spinach
- 1/2 tablespoon Flax seed meal
Nutrition
value
value
71
calories per serving
3 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus82mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table