Fruit Smoothies Recipe
Recipe By Better Homes and Gardens
Breakfast or snack, this yogurt-berry smoothie is quick, delicious, and a provides a healthy helping of vitamins and energy.
4.2
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruit Smoothies Recipe
- 2 ounce 2 cartons plain fat free yogurt
- 1/2 Ripe small bananas
- 1/4 cup Sliced fresh strawberries or unsweetened frozen strawberries
- 1/4 cup Fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Nutrition
value
value
292
calories per serving
2 g Fat6 g Protein61 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs61g
- Fiber4g
MacroNutrients
- Carbs61g
- Protein6g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium96mg
- Iron10mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B122mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens