Kale Smoothie Recipe
Recipe By Minimalist Baker
Easy berry green smoothie that hides the taste and texture of kale Hemp seeds boost nutrient content and add a slight nuttiness.
4.9
30 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Smoothie Recipe
- 1/2 Medium ripe banana
- 1/4 cup Frozen mixed berries
- 1/2 tablespoon Heaping hulled hemp seeds
- 1 cup Frozen or fresh kale
- 0.34 cup 100 pomegranate juice
Nutrition
value
value
228
calories per serving
4 g Fat10 g Protein38 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs38g
- Fiber8g
MacroNutrients
- Carbs38g
- Protein10g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium245mg
- Iron2mg
- Vitamin A784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C195mg
- Vitamin E2mg
- Copper2mcg
- Magnesium147mg
- Manganese< 1mg
- Phosphorus288mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Minimalist Baker