Orange Banana Mango Smoothie Recipe

Recipe By Cake Whiz

Quick and easy orange banana mango smoothie recipe that's perfect for breakfast or post-workout snack this tropical smoothie is healthy, creamy, delicious. this banana mango smoothie should prove to people that i eat and drink healthy too lol. when you run a blog about desserts and comfort food, people assume that you eat cakes and pastries all day and must weigh a gazillion pounds someone out there in cyberspace messaged to ask if i am over-weight yikes i love desserts and quite frankly, i eat something sweet every day but i also work out and look after my health. i also.

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10minstotal
10minsPrep
10m.total
10m.Prep
Orange Banana Mango Smoothie
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ingredients serve

Ingredients for Orange Banana Mango Smoothie Recipe

  • 1/2 Banana, ripe
  • 1/2 cup Mangoes, fresh or frozen, cut into small cubes
  • 0.38 cup Orange juice, unsweetened
  • 1/2 cup Yogurt
  • 0.13 cup Oats, quick cooking, optional
  • 1/2 teaspoon Honey, optional
Nutrition
value
303
calories per serving
3 g Fat6 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cake Whiz