Summer Vegetable Medley Recipe

Name: Summer Vegetable Medley Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By It Is A Keeper

Quick and easy summer salad that looks as good as it tastes See below for recommendations on what you can add to make it your own.

4.3

19 Rating - Rate

Vegdiet

10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Summer Vegetable Medley Recipe

0.25 cup Yellow bell pepper
0.25 cup Orange bell pepper
2 cup Cherry tomatoes halved
1 Cucumber peeled and diced
0.25 cup Thinly sliced red onion
6 ounce Marinated artichoke hearts chopped
3 Stalks hearts of palm, chopped
2 tablespoon Italian parsley
Salt
Pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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