Cheesy Vegetable Medley Recipe

Name: Cheesy Vegetable Medley Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

It's easy, it's cheesy and it's one of the most delicious ways we know of to get more vegetables (and melty cheese) in your life.

4.9

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cheesy Vegetable Medley Recipe

0.13 cup Kraft sun dried tomato vinaigrette dressing, divided
1/4 Medium Onion, Chopped
1/4 Medium zucchini, sliced
0.13 Medium eggplant, chopped
1/4 Large Tomato, Chopped
1/4 cup Kraft shredded italian* low moisture mozzarella parmesan cheese blend

Nutrition
value

161

calories per serving

2 g Fat16 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
318mg
Iron
3mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family