Special Vegetable Medley Recipe

Name: Special Vegetable Medley Recipe
Total time: 15 min
Yield: 10
Cuisine: European

Recipe By Bawarchi

Special Vegetable medley is a delicious Continental recipe served as a Side-Dish.

4.4

24 Rating -

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15minstotal

15m.total

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Ingredients for Special Vegetable Medley Recipe

1/2 cup beans, French
1/2 cup green peppers
5 gram mushrooms, fresh
1/10 pat butter, salted
1/2 cup cauliflower, raw
1/2 cup cabbage, fresh
1/2 cup zucchini
1/2 cup broccoli, fresh
As required Italian Seasoning
As required Salt
1/5 teaspoon chopped coriander leaves

Nutrition
value

144

calories per serving

3 g Fat11 g Protein15 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
15g
Fiber
14g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
241mg
Iron
5mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
234mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi