8 ounce Firm fish like halibut, talapia, mahi mahi, or salmon
1 pound Mussels
1 pound Large prawns, raw, peeled and de veined
Cracked pepper
0.33000000000000007 C chopped flat leaf parsley
1 Lemon
Salt if necessary
2 T olive oil coupons
1 cup Crusty bread cannellini beans
Nutrition value
737
calories per serving
35 g Fat68 g Protein46 g Carbs35 g FiberOther
Current Totals
35 g Fat
68 g Protein
46 g Carbs
35 g Fiber
MacroNutrients
Carbs
46 g
Protein
68 g
Fiber
35 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
1042 mg
Iron
18 mg
Vitamin A
1630 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
246 mg
Vitamin B9
2202 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
418 mg
Manganese
7 mg
Phosphorus
997 mg
Selenium
72 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.