8 ounce Firm fish like halibut, talapia, mahi mahi, or salmon
1 pound Mussels
1 pound Large prawns, raw, peeled and de veined
Cracked pepper
0.33000000000000007 C chopped flat leaf parsley
1 Lemon
Salt if necessary
2 T olive oil coupons
1 cup Crusty bread cannellini beans
Nutrition value
737
calories per serving
35 g Fat68 g Protein46 g Carbs35 g FiberOther
Current Totals
35 g Fat
68 g Protein
46 g Carbs
35 g Fiber
MacroNutrients
Carbs
46 g
Protein
68 g
Fiber
35 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
1042 mg
Iron
18 mg
Vitamin A
1630 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
246 mg
Vitamin B9
2202 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
418 mg
Manganese
7 mg
Phosphorus
997 mg
Selenium
72 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment