Italian Seafood Stew Recipe
Recipe By Honest Cooking
4.1
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Seafood Stew Recipe
- 0.08 cup Olive oil
- 1/4 Fennel bulb finely chopped
- 1/4 Small Onion Finely Chopped
- 3/4 Garlic Cloves Minced
- pinch Red pepper flakes
- 1/4 pound Medium sized cleaned squid bodies cut into 1/2 inch rings, tentacles halved
- 1/2 cup Dry white wine
- 7 ounce 1 can crushed san marzano tomatoes
- 1/4 Zest oflemon
- As required Salt & pepper to taste
- 1/4 tablespoon Dried sicilian oregano
- 1/2 cup Water
- 1/4 cup Seafood stock
- 3 ounce Cleaned mussels
- 3 ounce Littleneck Clams
- 3 ounce Cleaned & deveined medium shrimp
- 3 ounce Firm fleshed fish such as grouper, halibut, striped bass, or codcut into 1 1/2-inch pieces
- 1/2 piece Medium lobster tails flesh removed from shells & cut into bite-sized
- 3/4 tablespoon Fresh parsley
- 1/4 Zest fromlemon
Nutrition
value
value
992
calories per serving
45 g Fat73 g Protein60 g Carbs32 g FiberOther
Current Totals
- Fat45g
- Protein73g
- Carbs60g
- Fiber32g
MacroNutrients
- Carbs60g
- Protein73g
- Fiber32g
Fats
- Fat45g
Vitamins & Minerals
- Calcium944mg
- Iron16mg
- Vitamin A2427mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6181mg
- Vitamin B92427mcg
- Vitamin B122mcg
- Vitamin C92mg
- Vitamin E7mg
- Copper1mcg
- Magnesium436mg
- Manganese6mg
- Phosphorus1004mg
- Selenium153mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking