Summer Seafood Stew Recipe

Recipe By Cookr

A summer seafood stew recipe.

4.8
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Summer Seafood Stew
plan
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ingredients serve

Ingredients for Summer Seafood Stew Recipe

  • 1.50-2 ounce Crumbled shorizo
  • 1/2 cup Finely diced fennel
  • 1/4 cup Finely diced onion
  • 1 Garlic cloves, smashed and roughly diced
  • 1/2 T tomato paste
  • 1/4 C dry white wine
  • 1 cup Chicken stock
  • 1/4 teaspoon Fish
  • 1/2 Medium tomatoes diced
  • 2 ounce Firm fish like halibut, talapia, mahi mahi, or salmon
  • 1/4 pound Mussels
  • 1/4 pound Large prawns, raw, peeled and de veined
  • As required Cracked pepper
  • 0.08 C chopped flat leaf parsley
  • 1/4 Lemon
  • As required Salt if necessary
  • 1/2 T olive oil coupons
  • 1/4 cup Crusty bread cannellini beans
Nutrition
value
737
calories per serving
35 g Fat68 g Protein46 g Carbs35 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    68g
  • Carbs
    46g
  • Fiber
    35g

MacroNutrients

  • Carbs
    46g
  • Protein
    68g
  • Fiber
    35g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    1042mg
  • Iron
    18mg
  • Vitamin A
    1630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    246mg
  • Vitamin B9
    2202mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    418mg
  • Manganese
    7mg
  • Phosphorus
    997mg
  • Selenium
    72mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr