Seafood And Summer Succotash Recipe
Recipe By Honest Cooking
Get your favorite white fish, like tilapia, cook it up with simple seasonings in just a few minutes and serve it with a summer succotash bursting with flavors and colors.
4.3
28 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood And Summer Succotash Recipe
- 1 filets Tilapia
- 0.06 cup Flour
- As required Salt and pepper
- 1/2 teaspoon Old bay seasoning
- 3/4 tablespoon Butter
- 1/2 teaspoon Bacon pan drippings or butter
- 0.13 cup Fresh or defrosted frozen corn
- 0.13 cup Fresh or defrosted frozen baby lima beans
- 1/2 Small tomato sliced into rounds then cut into quarters
- As required Purple basil any basil is fine
Nutrition
value
value
125
calories per serving
2 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6160mg
- Vitamin B9790mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking