Summery Seafood Stew Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summery Seafood Stew Recipe
- 1/4 Fennel bulb, base and stalks trimmed, first outer hard layer removed, finely chopped
- 1/4 part Large leek, white only, finely chopped
- 2 Green prawns, peeled
- 1/4 pound 2 oz white fish filets, such as snapper or blue eyed cod, cut into bite sized pieces
- 8.50 sprig Chervil and tarragon
- 1 Ripe roma tomatoes, chopped
- 26.25 milliliter White wine
- 4 Pipis or clams
- 1/4 Handful flat leaf parsley, chopped
- 1/2 Large garlic cloves, peeled and crushed
- 157.50 milliliter Fish bone broth, warmed
Nutrition
value
value
380
calories per serving
10 g Fat31 g Protein38 g Carbs26 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs38g
- Fiber26g
MacroNutrients
- Carbs38g
- Protein31g
- Fiber26g
Fats
- Fat10g
Vitamins & Minerals
- Calcium784mg
- Iron11mg
- Vitamin A1374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B121mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium278mg
- Manganese5mg
- Phosphorus683mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine