Ingredients For Sumac Pistachio Lamb With Tahini Mash Recipe
750 gram Red rascal potatoes, peeled, chopped
0.33000000000000007 cup Milk, warmed
1.5 tablespoon Tahini
30 gram Butter
2 teaspoon Sumac
0.33000000000000007 cup Pistachio kernels, finely chopped
8 Lamb loin chops, trimmed
1 tablespoon Extra virgin olive oil
1 bunch Dutch carrots, trimmed, peeled
300 gram Green beans, trimmed
0.5 teaspoon Cumin seeds
0.5 teaspoon Cracked black pepper
Nutrition value
262
calories per serving
11 g Fat7 g Protein32 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
1709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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