Ingredients For Sumac Chicken With Chickpeas Spinach And Baba Ghanoush Recipe
1 Garlic Clove, Crushed
1 teaspoon Sumac
1 teaspoon Ground Cumin
1 teaspoon Extra virgin olive oil
1.5 tablespoon Fresh lemon juice
500 gram Chicken Tenderloins
400 gram Can chickpeas, rinsed, drained
4 Green shallots, thinly sliced
250 gram Cherry tomatoes halved
75 gram Trimmed english spinach leaves, chopped
1 tablespoon Sunflower seeds, lightly toasted
2 tablespoon Baba ghanoush, to serve
Nutrition value
626
calories per serving
26 g Fat43 g Protein53 g Carbs26 g FiberOther
Current Totals
26 g Fat
43 g Protein
53 g Carbs
26 g Fiber
MacroNutrients
Carbs
53 g
Protein
43 g
Fiber
26 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
208 mg
Iron
9 mg
Vitamin A
663 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
540 mg
Selenium
65 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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