Current Totals
Fat
20g
Protein
32g
Carbs
46g
Fiber
27g
MacroNutrients
Carbs
46g
Protein
32g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
8mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
3mg
Copper
1mcg
Magnesium
196mg
Manganese
3mg
Phosphorus
412mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment