Ingredients For Sukku Kuzhambu-Dry Ginger Gravy Recipe
1.5 cup tamarind extract or 1 tbsp tamarind paste
10 shallots, cut in two
0.5 tomato, crushed
0.5 teaspoon chilli powder
As required Salt
3 tablespoon gingili oil
0.5 teaspoon mustard seeds
0.25 teaspoon urad dal
0.25 teaspoon fenugreek seeds
Few curry leaves
To Grind
1 piece big dry ginger
1 teaspoon cumin seeds
1 teaspoon Peppercorns
2 teaspoon coriander seeds
Nutrition value
142
calories per serving
11 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
11 g Fat
4 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment