STEP 1.In a bowl at suji and water mix them then add onion,coriander,green chilli and salt combine oil.
STEP 2.Heat tawa grease with oil. Put one slice of bread over it then pure one ladle of suji mixture and spread over the bread
STEP 3.Put some chopped tomatoes and flip the toast to the other side and cook on low flame till gets brown or crispy. Sprinkle little oil as per requirement
STEP 4.Cook all like this one by one and sir with tomato ketchup. Very easy to prepare within 10 minutes.
Nutrition value
133
calories per serving
7 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment