Sunrise Power Berry Pulse Toast Recipe
Recipe By Simply Stacie
This protein-packed pulse bread, with delicious and creamy ricotta layer with citrus and sweet berries is a healthy and filling way to start the day.
3.9
16 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sunrise Power Berry Pulse Toast Recipe
- 1 Slices country harvest canadian rustic bean bread, lightly toasted
- 1/4 cup Ricotta cheese
- 0.13 teaspoon Orange zest
- 1/2 teaspoon Honey
- 1/2 cup Mixed berries
- 1/2 tablespoon Slivered almonds, toasted
- As required Mint to garnish, if desired
Nutrition
value
value
147
calories per serving
10 g Fat9 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein9g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium219mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Stacie