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Sujiaam Recipe

Recipe By Bawarchi

Sujiaam is a delicious Indian recipe served as a Dessert.

4.1
16 Rating -
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Vegdiet
15minstotal
15m.total
Sujiaam
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Ingredients for Sujiaam Recipe

  • 1/4 cup Sooji
  • 1 cup Milk
  • 3.50 teaspoon Sugar
  • 1/4 teaspoon Oil/ghee
  • 1 cup Mango pulp
Nutrition
value
564
calories per serving
22 g Fat15 g Protein73 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    15g
  • Carbs
    73g
  • Fiber
    8g

MacroNutrients

  • Carbs
    73g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    2mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    141mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi