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Rajma Recipe

Recipe By Tanya Singh

My family's favourite food #MLHB

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40minstotal
40m.total
Rajma
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Ingredients for Rajma Recipe

  • 1/4 cup overnight soaked rajma
  • 1 cups water
  • 1/4 g spoon Red chilli powder
  • As Required as per taste Salt
  • 0.13 g Spoon turmeric powder
  • 1/4 Pieces Chopped onion
  • 1/2 Pieces Chopped tomatoes
  • 1/2 g spoons Ginger garlic paste
  • 1/2 g spoons Rajma masala

Directions: Rajma Recipe

  • STEP 1.Wash the rajma and allow it to soak in water overnight. Wash it again and pressure cook with 2 cups of water, 1/2 tsp salt, and turmeric. Once the rajma is soft and squishy, remove it from the heat and keep it aside.
  • STEP 2.Finely chop onions and keep aside, grate the tomatoes and keep them aside. Make a paste of ginger, garlic, and green chilies.
  • STEP 3.In a deep-bottomed pan, add mustard oil, when it gets heated add green cardamom, black cardamom, cinnamon, clove, peppercorn. Once they become fragrant, add onions and cook till they are golden brown. Now add the tomatoes and cook on high for 4-5 minutes. Add ginger- garlic-chili paste, cumin powder, coriander powder, and black pepper powder.
  • STEP 4.Cook till the spices become fragrant and oil starts leaving the sides of the pan. Add rajma masala. Now add the rajma and one cup of water. Mix well and cook covered for 10 minutes. Once done, add the ghee. You can garnish with coriander leaves. Your rajma is ready.
Nutrition
value
115
calories per serving
< 1 g Fat7 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tanya Singh