STEP 1.Pani garam karke suji ko achhe se bhiga denge. Suji achhe se bhigne k baad usme potatoes ko peel karke grate kr lenge wo bhi suji me add kr lenge. Fir green chilli and coriander leaves ko achhe se chopper ki help se chop karke daal denge . Atta, salt , kasuri methi 2 spn refined oil add karke achhe se dough ready kr lenge. 10 min set hone k liye rakh denge. Ab iski chhoti chhoti puriya bnakar apni pasand ki vegetables,pickles, dahi, sauce k sath hot serve kre.
Nutrition value
534
calories per serving
5 g Fat19 g Protein98 g Carbs13 g FiberOther
Current Totals
5 g Fat
19 g Protein
98 g Carbs
13 g Fiber
MacroNutrients
Carbs
98 g
Protein
19 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
163 mg
Iron
9 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
5 mg
Phosphorus
405 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment