Ingredients For Sugarfree Poha Dates Payasam Recipe
0.5 cup poha/beaten rice/aval
15 more dates
4 cup milk, boiled
3 Cardamom
6 cashew nuts
1 teaspoon Ghee
Honey a little
Nutrition value
376
calories per serving
17 g Fat12 g Protein43 g Carbs2 g FiberOther
Current Totals
17 g Fat
12 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
326 mg
Iron
2 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment