Sugarfree low fat shrikhand parafaits an indian spiced fusion dessert Recipe

Recipe By Slurrp

Sugarfree low fat shrikhand parfaits are a delicious fusion dessert that combines the traditional Indian dessert shrikhand with a modern twist. This dessert is made with low-fat yogurt, flavored with aromatic Indian spices like cardamom and saffron, and sweetened with a sugar substitute. The creamy and tangy yogurt is layered with crunchy granola and fresh fruits, creating a delightful balance of flavors and textures. It is a guilt-free treat that can be enjoyed by those who are watching their sugar and fat intake.

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40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
Sugarfree low fat shrikhand parafaits an indian spiced fusion dessert
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Ingredients for Sugarfree low fat shrikhand parafaits an indian spiced fusion dessert Recipe

  • 0.40 cup Low Fat Yogurt
  • 1/10 teaspoon Cardamom Powder
  • as required A Few Strands Of Saffron
  • 0.40 tablespoon Sugar Substitute
  • 1/5 cup Granola
  • 1/5 cup Chopped Fresh Fruits
  • as required Optional: Chopped Nuts For Garnish

Directions: Sugarfree Low Fat Shrikhand Parafaits An Indian Spiced Fusion Dessert Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together low-fat yogurt, cardamom powder, saffron strands, and sugar substitute until well combined.
  • STEP 2.Take serving glasses or bowls and layer the bottom with a spoonful of granola.
  • STEP 3.Top the granola with a layer of the yogurt mixture, followed by a layer of chopped fresh fruits.
  • STEP 4.Repeat the layers until the glasses or bowls are filled, ending with a layer of yogurt mixture on top.
  • STEP 5.Garnish with a sprinkle of granola and a few strands of saffron.
  • STEP 6.Refrigerate the parfaits for at least 2 hours to allow the flavors to meld together.
  • STEP 7.Serve chilled and enjoy the sugarfree low fat shrikhand parfaits as a refreshing and healthy dessert.

Cooking Tips

  • You can use any sugar substitute of your choice, such as stevia or erythritol.
  • For added crunch, you can toast the granola lightly before layering it in the parfaits.
  • Feel free to use a variety of fresh fruits like mangoes, berries, or pomegranate seeds for the layers.
  • You can also add a sprinkle of chopped nuts like almonds or pistachios for extra texture and flavor.

Storage and Serving

  • These parfaits are best served chilled.
  • You can store them in the refrigerator for up to 2 days.
  • Before serving, you can garnish with a drizzle of honey or a sprinkle of cinnamon for extra sweetness and aroma.
Nutrition
value
351
calories per serving
13 g Fat11 g Protein46 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    46g
  • Fiber
    3g

MacroNutrients

  • Carbs
    46g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    7mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp