Ingredients For Healthy Sweet Potato Casserole Recipe
3 pound Sweet Potatoes
1.5 cup Raw pecan pieces, divided
0.25 cup Maple syrup
2 teaspoon Ground Cinnamon, Divided
1 teaspoon Salt, Divided
2 tablespoon Coconut oil, divided
0.6699999999999999 cup Coconut milk
0.5 teaspoon Ground nutmeg
0.25 teaspoon Ground black pepper
Nutrition value
220
calories per serving
7 g Fat4 g Protein34 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment