After, lunch, we want some healthy dessert to eat. So I made, subja papaya pudding, which is healthy as well as useful for weight loss. It is easy to make
STEP 1.Cut papaya into small pieces. Soak subja seeds in milk for half an hour.
STEP 2.Mash 1 cup of papaya pieces in a bowl with masher.
STEP 3.Take glasses , add 2 tabs mashed papaya in it. Now add soaked subja seeds, with milk in it.
STEP 4.Add some honey and mix well.
STEP 5.Now add remaing pieces of papaya on it.
STEP 6.Put this ready glass in refrigerator for chilling, for half an hour.
STEP 7.Remove after chilling, garnish as we wish, and serve chilled subja papaya pudding... In this summer...
Nutrition value
173
calories per serving
9 g Fat5 g Protein17 g Carbs3 g FiberOther
Current Totals
9 g Fat
5 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
