Papaya Paneer Pudding Recipe

Papaya Paneer Pudding is a delicious and healthy dessert made with ripe papaya and paneer (Indian cottage cheese). This creamy and fruity pudding is packed with nutrients and is a perfect way to satisfy your sweet tooth. The combination of papaya and paneer creates a unique and delightful flavor that will leave you wanting more. It is easy to make and can be enjoyed as a dessert or a snack.

4.1
15 Rating -
Rate
Vegdiet
4hr 15minstotal
4hr 15m.total
Papaya Paneer Pudding
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ingredients serve

Ingredients for Papaya Paneer Pudding Recipe

  • 1/2 Ripe Papaya
  • 100 gram Paneer, Crumbled
  • 1.50 tablespoon Ghee
  • 2 tablespoon Sugar
  • 1/4 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Papaya Paneer Pudding Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe papaya into small pieces.
  • STEP 2.In a blender, blend the papaya pieces until smooth.
  • STEP 3.In a pan, heat ghee and add the blended papaya puree.
  • STEP 4.Cook the puree on low heat for 5 minutes, stirring occasionally.
  • STEP 5.Add crumbled paneer, sugar, and cardamom powder to the pan.
  • STEP 6.Mix well and cook for another 5 minutes until the mixture thickens.
  • STEP 7.Remove from heat and let it cool.
  • STEP 8.Refrigerate for a few hours until chilled.
  • STEP 9.Serve the papaya paneer pudding chilled and garnish with chopped nuts if desired.

Cooking Tips

  • Make sure to use ripe papaya for the best flavor and texture.
  • Adjust the amount of sugar according to your taste preference.
  • You can add a pinch of saffron strands for extra flavor and aroma.
  • For a creamier texture, you can add a tablespoon of condensed milk.

Storage and Serving

  • Store the leftover pudding in an airtight container in the refrigerator for up to 2 days.
  • Serve the papaya paneer pudding chilled as a dessert or a snack.
  • Garnish with chopped nuts like almonds or pistachios for added crunch and flavor.
Nutrition
value
244
calories per serving
14 g Fat12 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp