Ingredients For Stuffed Vine-Ripened Tomatoes With Rocket Salad Recipe
8 Large vine ripened tomatoes
1 Small tub pesto pasta salad
185 gram Can tuna in spring water, drained and flaked
80 gram Packet baby rocket
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
Salt and freshly ground black pepper
Nutrition value
217
calories per serving
9 g Fat19 g Protein13 g Carbs5 g FiberOther
Current Totals
9 g Fat
19 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
19 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
134 mg
Iron
2 mg
Vitamin A
2684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
32 mg
Vitamin B9
696 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
