Ingredients For Sausage Stuffed Squash with Apples Spinach and Caramelized Onions Recipe
2 Small acorn squash cut in 1/2 lengthwise and seeds cleaned
3 tablespoon Butter
1 Onion
2 Cloves garlic minced
1 pound Pork sausage loose
1 Apple cored and diced
2 cup Fresh spinach chopped
1 tablespoon Fresh rosemary chopped
2 teaspoon Fresh thyme chopped
As required Salt and black pepper to taste
Nutrition value
449
calories per serving
26 g Fat13 g Protein42 g Carbs17 g FiberOther
Current Totals
26 g Fat
13 g Protein
42 g Carbs
17 g Fiber
MacroNutrients
Carbs
42 g
Protein
13 g
Fiber
17 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
351 mg
Iron
15 mg
Vitamin A
4450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
229 mg
Manganese
4 mg
Phosphorus
113 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment