Sausage Stuffed Squash with Apples Spinach and Caramelized Onions Recipe
Recipe By Whats In The Pan
This apple and sausage stuffed squash with spinach and caramelized onions is a great healthy addition to anyone's menu
4.5
29 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Stuffed Squash with Apples Spinach and Caramelized Onions Recipe
- 1 Small acorn squash cut in 1/2 lengthwise and seeds cleaned
- 1.50 tablespoon Butter
- 1/2 Onion
- 1 Cloves garlic minced
- 1/2 pound Pork sausage loose
- 1/2 Apple cored and diced
- 1 cup Fresh spinach chopped
- 1/2 tablespoon Fresh rosemary chopped
- 1 teaspoon Fresh thyme chopped
- As required Salt and black pepper to taste
Nutrition
value
value
449
calories per serving
26 g Fat13 g Protein42 g Carbs17 g FiberOther
Current Totals
- Fat26g
- Protein13g
- Carbs42g
- Fiber17g
MacroNutrients
- Carbs42g
- Protein13g
- Fiber17g
Fats
- Fat26g
Vitamins & Minerals
- Calcium351mg
- Iron15mg
- Vitamin A4450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium229mg
- Manganese4mg
- Phosphorus113mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan