Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions Recipe

Recipe By Ambitious Kitchen

Goat cheese & spinach stuffed chicken breast make an amazing low carb and keto-friendly dinner These baked chicken breasts are easily cut 'hasselback style' then stuffed with creamy cheese + nutritious spinach and served with caramelized onions and mushrooms for the ultimate healthy dinner

4.6
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions
plan
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ingredients serve

Ingredients for Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions Recipe

  • 1 Chicken breasts
  • 1/2 tablespoon Olive oil, divided
  • 1 cup Organic spinach
  • 0.13 teaspoon Garlic powder
  • 1/2 ounce Goat cheese
  • 1/4 White onion, sliced
  • 2 ounce Sliced baby bella mushrooms
  • 1/4 teaspoon Fresh thyme
  • 1/4 tablespoon Optional:balsamic vinegar
  • As required Freshly ground salt and pepper
Nutrition
value
348
calories per serving
10 g Fat8 g Protein55 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    55g
  • Fiber
    6g

MacroNutrients

  • Carbs
    55g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    7mg
  • Vitamin A
    4169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    151mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen