Ingredients For Stuffed raw jackfruit-prawns cutlet Recipe
1 Small raw jackfruit, boiled and mashed
1 Potato, boiled and mashed
1 Onion, chopped
1 teaspoon Ginger, grated
2 Green chilies, chopped
As required Salt
0.5 teaspoon turmeric powder
1 teaspoon Red Chili Flakes
Handful of mint leaves, chopped
1 teaspoon Kasundi
0.5 cup Rice flour
1 pinch Egg, beaten with salt
1 cup Bread crumbs
Few fried prawns
Few cheese cubes
oil to deep fry
Nutrition value
197
calories per serving
2 g Fat6 g Protein38 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
1511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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