Jackfruit BBQ Sandwich Recipe

Name: Jackfruit Bbq Sandwich Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This jackfruit BBQ sandwich tastes just like pulled pork, nestled on a bun with tangy coleslaw! Your friends and family won’t believe it’s vegan.

4.3

17 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Jackfruit BBQ Sandwich Recipe

0.17 Medium Red Onion
0.33 Garlic Cloves
0.33 cup Organic ketchup
0.08 cup Scotch, bourbon, or other whiskey
1/25 cup Cider vinegar
0.17 tablespoon Soy sauce
0.33 teaspoon Chili powder
0.17 teaspoon Smoked paprika
As required Kosher salt
As required Fresh Ground Pepper
2.50 ounce 2 cans green jackfruit in water or brine
0.33 tablespoon Olive oil
0.08 Recipe easy vinegar coleslaw or best creamy coleslaw

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks