Ingredients For Stuffed Portobello Mushrooms Recipe
4 Large portobello mushroom caps 4 6" in diameter
3 tablespoon Extra Virgin Olive Oil Divided
Kosher Salt And Black Pepper
1 Small Yellow Onion Diced
2 cup Baby spinach
2 Cloves Garlic Chopped
1 cup Marinara Sauce
0.25 cup Breadcrumbs
1 teaspoon Dried oregano
Nutrition value
378
calories per serving
14 g Fat20 g Protein40 g Carbs38 g FiberOther
Current Totals
14 g Fat
20 g Protein
40 g Carbs
38 g Fiber
MacroNutrients
Carbs
40 g
Protein
20 g
Fiber
38 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
122 mg
Iron
12 mg
Vitamin A
2215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
648 mg
Selenium
7 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment