A signature dish of bengal where pointed gourd or potol is stuffed first with fish, paneer, potato, coconut etc. I have used grated coconut and potato.
Ingredients For Stuffed pointed gourd or potoler dolma Recipe
0.8300000000000001 Potol
1 cup Grated coconut
Boiled potatoes
5 Green chilies
3 teaspoon turmeric powder
1 pinch Asafoetida
3 teaspoon cumin powder
2 teaspoon coriander powder
1 teaspoon cumin seed
0.6699999999999999 Bay leef
Whole garam masala
2 dry red chilies
1 tomato medium
2 teaspoon Kashmiri red chili powder
1 teaspoon Garam masala powder
As required Salt
2 teaspoon cashews paste
2 teaspoon Oil
1 teaspoon Ghee
0.5 teaspoon Sugar
0.6699999999999999 teaspoon Raisins
Grated coconut and slit chillies for garnishing
Nutrition value
186
calories per serving
16 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
16 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
