Ingredients For Stuffed Papad With Coconut And Saffron Bechamel Recipe
4 No.s Papad
1 Boiled potato no
1 Chopped onion no
0.5 cup Grated paneer
2 tablespoon Burnt garlic
1 tablespoon Garam Masala
0.5 teaspoon Red chilli powder
As required Salt
0.5 teaspoon jeera powder
0.5 teaspoon turmeric powder
1 tablespoon Chopped green chilli
0.5 cup Maida/ Refined Flour
2 tablespoon Cornflour
1 teaspoon Whole dhaniya/ coriander seeds
1 teaspoon Jeera/ cumin seeds
oil to fry
1 Water bowl
1 cup Cream
0.5 cup Grated Cheese
4 saffron strands
1 pinch nutmeg powder
Nutrition value
262
calories per serving
7 g Fat12 g Protein38 g Carbs6 g FiberOther
Current Totals
7 g Fat
12 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
226 mg
Iron
3 mg
Vitamin A
2304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
