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Yam Soup With Coconut Milk And Saffron Recipe

Recipe By Honest Cooking

A hint of color, a touch of creamy coconut, and a crunch of pistachios make this soup a cohesive bowl of warm goodness.

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Yam Soup With Coconut Milk And Saffron
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Ingredients for Yam Soup With Coconut Milk And Saffron Recipe

  • 1/2 Yam
  • 1/2 quart Vegetable Broth
  • 1/4 cup Coconut milk
  • 1 Cloves of garlic,finely chopped
  • 1.50 Spring onions, chopped
  • 1 Carrots, chopped
  • 1/2 stalk Celery,chopped
  • As required Salt and pepper
  • pinch Aof saffron
  • 1/4 tablespoon 1-1 canola oil
Nutrition
value
289
calories per serving
19 g Fat7 g Protein25 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    15g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    5mg
  • Vitamin A
    2341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    3mg
  • Phosphorus
    141mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking