STEP 1.Boil the junk with pinch job salt drain out the water and make it mince
STEP 2.Clean the capsicum cut it middle and make a capsicum into two part
STEP 3.Hit the one tablespoon oil and finally chopped Ginger garlic and onion it onstantly until the onion turned into brown
STEP 4.Add turmeric powder coriander powder c**** powder and red chilli powder and little bit of water and salt stair constantly until the raw essence of the spice gone.
STEP 5.Add mince of Soya chunk in it and mix it with spice very well. 4 to 5 minute s
STEP 6.Brush the oil inside and outside part of the capsicum very well
STEP 7.Stuffed the capsicum with the Soya mince feeling.
STEP 8.Hit 1 tablespoon oil in a fry pan put the stuffed capsicum on it, cook it in low flame with lid.
STEP 9.It with cucumber onion and lemon
Nutrition value
341
calories per serving
24 g Fat20 g Protein10 g Carbs14 g FiberOther
Current Totals
24 g Fat
20 g Protein
10 g Carbs
14 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
14 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
