Ingredients For Stuffed bottlegourd holige (puranpoli) Recipe
For stuffing
2 cup Grated bottle gourd
1 cup grated coconut
0.75 cup Jaggery
1 tablespoon elachi powder
For poli
0.5 cup rava or suji
1 cup maida or all purpose flour
1 cup refined oil
1 cup Water
salt little
Nutrition value
413
calories per serving
32 g Fat3 g Protein28 g Carbs4 g FiberOther
Current Totals
32 g Fat
3 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
