Stuffed bottlegourd holige (puranpoli) Recipe

Name: Stuffed Bottlegourd Holige (puranpoli) Recipe
Total time: 70 min
Yield: 10
Cuisine: Karnataka

Recipe By Better Butter

Stuffed bottlegourd holige or puranpoli is my own experimented sweet dish. It's so yummy and healthy also.

4.3

15 Rating -

Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Stuffed bottlegourd holige (puranpoli) Recipe

As required For stuffing
1/5 cup Grated bottle gourd
1/10 cup grated coconut
0.07 cup Jaggery
1/10 tablespoon elachi powder
As required For poli
1/20 cup rava or suji
1/10 cup maida or all purpose flour
1/10 cup refined oil
1/10 cup Water
As required salt little

Nutrition
value

413

calories per serving

32 g Fat3 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
32g
Protein
3g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
3g
Fiber
4g

Fats

Fat
32g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter