Stuffed bittergourd Recipe

Recipe By Better Butter

Stuffed karela makes a great side dish too karelas have many health benefits including home remedy for diabetes .this recipe of stuffed bitter gourd is very easy to prepare and just some onions and our regular indian spices are required i add some jaggery it's slightly sweet flavour just enhance this dish.

4.4
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Vegdiet
1hr total
25minsPrep
35minsCook

ingredients serves

6
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Ingredients For Stuffed bittergourd Recipe

Nutrition
value
70
calories per serving
5 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    3 mg
  • Phosphorus
    24 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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