Stuffed bittergourd Recipe
Recipe By Better Butter
Stuffed karela makes a great side dish too karelas have many health benefits including home remedy for diabetes .this recipe of stuffed bitter gourd is very easy to prepare and just some onions and our regular indian spices are required i add some jaggery it's slightly sweet flavour just enhance this dish.
4.4
10 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed bittergourd Recipe
- 2-2.50 Bitter gourd small
- 1/2 tomato medium chopped
- As required onion to medium chopped
- 1.67 garlic cloves
- 1/2 inch ginger s
- 0.33 tablespoon Cooking Oil
- 0.17 teaspoon cumin seeds
- teaspoon turmeric powder half
- teaspoon Red chilli powder half
- teaspoon coriander powder half
- teaspoon garam masala half
- teaspoon coriander seeds one
- teaspoon cumin seed one
- teaspoon Fennel seeds one
- teaspoon Dry mango powder half
- 0.67 Laung clover
- 0.67 Green elaichi
- As required Salt
- tablespoon jaggery one
- 0.33 Tej patta
Nutrition
value
value
70
calories per serving
5 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese3mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter