Ingredients For Stuffed Bitter Gourd Pickle Recipe
8 small gourds, skinned and slit
2 tablespoon fennel seeds
0.5 tablespoon dhania seeds coarsely crushed
1 tablespoon mustard seeds coarsely crushed
3 tablespoon chilli powder red
1 teaspoon Asafoetida
2 tablespoon dried mango powder or 1/2 cup grated fresh raw mango
1 teaspoon turmeric powder
0.5 teaspoon citric acid
1 teaspoon garam masala
Salt
1 cup Oil
Nutrition value
311
calories per serving
33 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
33 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
