Ingredients For Stuffed Bhidi In Yogurt Gravy Recipe
250 gram tender, small bhindi
2 tablespoon grated coconut
1 tablespoon besan
1 tablespoon Lime Juice
1 teaspoon coriander powder
0.5 teaspoon chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
0.5 teaspoon asafoetida powder
As required Salt
2 tablespoon Oil
For Gravy
1 cup Curds
0.5 cup besan
3 green chillies, chopped
1 red chilli, broken
1 teaspoon sugar, optional
0.5 teaspoon cumin seeds
0.5 teaspoon fenugreek seeds
few curry leaves
As required Salt
1 tablespoon Oil
Nutrition value
270
calories per serving
16 g Fat8 g Protein23 g Carbs6 g FiberOther
Current Totals
16 g Fat
8 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
