Ingredients For Bharwaan Baingan:Stuffed Baby Egg Plant Curry Recipe
6 Small eggplants
1 Large Onion
1 teaspoon Ginger garlic paste
1 Green chilli finely chopped
2 tablespoon Chickpea flour or besan
1 teaspoon Dry mango powder or amchoor
teaspoon Turmeric/haldi powder
1 teaspoon Corriander/dhania powder
2 tablespoon Olive/cooking oil
1 teaspoon Cumin seeds or jeera
Nutrition value
185
calories per serving
13 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
13 g Fat
5 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
