Bharwaan Baingan:Stuffed Baby Egg Plant Curry Recipe

Name: Bharwaan Baingan:stuffed Baby Egg Plant Curry Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Honest Cooking

These baby egg plants are slit and stuffed with a spicy masala and then left to simmer in a rich and spicy curry.

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Bharwaan Baingan:Stuffed Baby Egg Plant Curry Recipe

2-2.67 Small eggplants
0.33 Large Onion
0.33 teaspoon Ginger garlic paste
0.33 Green chilli finely chopped
0.67 tablespoon Chickpea flour or besan
0.33 teaspoon Dry mango powder or amchoor
teaspoon Turmeric/haldi powder
0.33 teaspoon Corriander/dhania powder
0.67-1 tablespoon Olive/cooking oil
0.33 teaspoon Cumin seeds or jeera

Nutrition
value

185

calories per serving

13 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking