Bharwa Baingan Recipe
Recipe By Better Butter
Brinjal stuffed with coconut, with a tangy flavour.
4.4
17 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Baingan Recipe
- 2 small eggplants or brinjal
- 1/2 medium size chopped onion
- 0.17 cup grated fresh coconut
- 1-1.25 Cloves
- 1/4 teaspoon Jeera
- 1-1.25 pepper corns
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon tamarind paste
- 1/2 teaspoon chopped coriander
Nutrition
value
value
174
calories per serving
12 g Fat5 g Protein10 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs10g
- Fiber15g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium106mg
- Iron5mg
- Vitamin A763mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese5mg
- Phosphorus87mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter