This strawberry smoothie is deliciously creamy, nutritious and so easy to make with sweet strawberries, fresh raspberries, almond milk and full of fiber, protein.
0.6699999999999999 cup Unsweetened almond milk or any milk of choice
0.33000000000000007 cup Dairy free greek style yogurt or coconut cream for whole30/paleo
1 can Small banana cut into slices or chunks and frozen. you sub creamy avocado chunks or frozen riced cauliflower for low carb, keto
1.5 cup Frozen sliced strawberries, if you only have fresh berries on hand, simply remove the leaves and freeze them yourself or add ice as needed to reach desired consistency
1 tablespoon Plant based protein powder, for extra protein
0.5 tablespoon Unsalted creamy cashew butter or any other nut or seed butter for added healthy fats
1 teaspoon Liquid sweetener of choice such as date syrup, maple syrup, lakanto liquid monk fruit sweetener, honey, agave, etc. leave out for whole30
1.5 teaspoon Ground flax seeds, hemp seeds or chia seeds to taste, for added fiber/protein
1 teaspoon Pure vanilla extract or to taste
Nutrition value
813
calories per serving
37 g Fat18 g Protein101 g Carbs13 g FiberOther
Current Totals
37 g Fat
18 g Protein
101 g Carbs
13 g Fiber
MacroNutrients
Carbs
101 g
Protein
18 g
Fiber
13 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
185 mg
Iron
32 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
5 mcg
Vitamin C
17 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment