Ingredients For Strawberry Pina Colada Refrigerator Oatmeal Parfait Recipe
0.33000000000000007 cup Uncooked large flake oats
0.33000000000000007 cup Coconut milk
0.33000000000000007 cup Drained canned pineapple reserve the juice
2 tablespoon Pineapple juice
0.25 cup Low fat vanilla flavored greek yogurt
1 tablespoon Unsweetened shredded coconut
1.5 teaspoon Dried chia seeds if you want a thicker oatmeal
1 cup Washed and chopped strawberries
Nutrition value
1019
calories per serving
34 g Fat16 g Protein158 g Carbs18 g FiberOther
Current Totals
34 g Fat
16 g Protein
158 g Carbs
18 g Fiber
MacroNutrients
Carbs
158 g
Protein
16 g
Fiber
18 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
255 mg
Iron
48 mg
Vitamin A
113 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
68 mcg
Vitamin B12
6 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment